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50 Things You Can Do Today to Manage Migraines
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Author | :Wendy Green |
Year of Publication | :2010 |
ISBN | :9789380619071 |
No of Pages | :120 |
Size | :22 |
Categories | :Health and Fitness |
Price | : US$15.00
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About the Book :
It is very common that in day-to-day life almost everyone has the problem of headaches. Do you suffer from severe headaches, sometimes with nausea and visual impairment? Do these headaches last for a day or longer at a time? If so, you could be experiencing migraines. This book explains how dietary, psychological and environmental factors can cause migraines. At the same time, it offers practical advice and a holistic approach to help you manage them including a simple lifestyle and DIY complementary therapies. The author lists 50 things you can do to help you cope with migraines. It must be borne in mind that migraine is an individual condition and what works for one person may not work for another. This book provides an overview for a wide variety of tips and advice to help fellow sufferers gain better control of their symptoms.
About the Author :
Wendy Green is a prolific writer of handy little books on common health problems. Holding a first class honours degree in Health Studies, she is a trainer for a health promotion programme.