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50 Things You Can Do Today to Manage Insomnia


Author :Wendy Green
Year of Publication :2011
ISBN :9789380619347
No of Pages :128
Size :22
Categories :Health and Fitness
Price : US$15.00

About the Book :


Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?
Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary changes and DIY natural therapies.
• Discover how your night-time routine can aid restful sleep
• Make your bedroom conducive to sleep
• Choose beneficial foods and supplements
• Find helpful organisations and products


About the Author :


Wendy Green is a prolific writer of handy little books on common health problems. Holding a first class honours degree in Health Studies, she is a trainer for a health promotion programme.



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