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Animal Instinct

Author :Akshay Chopra
Year of Publication :2016
ISBN :9789384043537
Language :English
No of Pages :208
Size :22
Categories :Health and Fitness
Price : US$15.00

About the Book :

With the ever rising demand of newer methods of training, conventional workouts are being replaced with workout concepts which have no scientific evidence behind them and are based purely on over-hyped and false marketing.
On the other hand, there is too much reliance on concepts which should be mostly used as a variation or a challenging finisher to an already intense workout rather than an entire workout by itself. With the first of its kind book in the country, the author gives you a detailed know-how of one of the most intensive and result producing workout concepts ever, The Animal Movement Workouts. These movements not only uses the entire spectrum of the Human Movement Pattern but is strongly linked to the Human Evolution itself.

The book also clears various myths and presents the research based facts about the latest trends in fitness like HIIT, CrossFit etc. and how costly equipments like the Treadmills are never the ones to make you fit. Read on to experience yourself the power and intensity of The Animal Movements.

About the Author :

AKSHAY CHOPRA is a graduate of the prestigious National Defence Academy and the Air Force Academy. He was commissioned in the IAF as a pilot and has been the captain of IAF Best Physique team. He is presently the most certified fitness professional in India with a number of major international certifications and a range of continuing education certifications. Akshay has one of the richest experiences in the field of sports and fitness in the country and is among the few people to have a background of competitive athletics, military training and bodybuilding. He has a rich on hand experience of various modes of training: Functional training Boot camp training Plyometrics Resistance training Flexibility training Cardiovascular training A lifestyle transformation expert and an author, he has helped various people achieve their dream bodies. He is known for taking over those cases on which most gyms and trainers have given up. He is known for his creativity, reliability and ability to boost the confidence of his clients not through false hopes, but through visible results. His primary aim has been to educate his clients and give them the truth on every step they take towards a healthy lifestyle. He launched his website www.akshaychopra.org with the aim of creating total fitness solutions for people, who want a complete change in their lifestyle. He provides free online consultation through his website to hundreds of individuals around the globe. He is also the brain behind Indias first and only online life changing program called GENESIS THE 90 DAYS BODY TRANSFORMATION PROGRAM. This is a revolutionary research based program with time tested methods for a complete change in lifestyle designed as per each individuals requirement personally by Akshay. He has won various medals in the field of athletics and bodybuilding. He is twice gold medalist in Mr. Gujarat state bodybuilding competition and twice silver medalist in the all India Inter Services Competition. He has written a range of articles on various subjects on his website. He also gives monthly articles in magazines like B Positive, Complete Wellbeing, StayFit, Krunch Today, Food and Health and Womens Era and websites like www.health.india.com and www.onlymyhealth.com He has the following certifications under his belt Strength and Sports Conditioning Specialist by International Sports Science Association. Performance Enhancement Specialist by National Academy of Sports Medicine. Corrective Exercise Specialist by National Academy of Sports Medicine. Specialist in Fitness for Older Adults by International Sports Science Association. Woman Fitness Specialist by International Fitness Professional Association. Junior Youth Fitness Specialist by American Academy of Health and Fitness. Lifestyle and Weight Management Specialist by National Exercise and Sports Training Association. Sports Nutrition Specialist by Progressive Fitness. Advance Course in Nutrition and Dietetics by Progressive Fitness. Holistic Life Coach by Spencer Institute. Certified Personal Trainer by International Sports Science Association. CPR & AED by American Heart Association. And over 50 Continuing Education Certifications.

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